GLP-1 & Digestive Nutrition Support

GLP-1 medications can be a helpful tool, but they can also change your appetite, fullness, digestion, and how much you are able to eat.

Nutrition support can help you navigate those changes while making sure you are still getting enough protein, energy, fluids, and nutrients to support your health.

You may benefit from GLP-1 nutrition support if…

• Your appetite has dropped significantly

• You are struggling to eat enough during the day

• You experience nausea, constipation, reflux, or other digestive side effects

• You are unsure how much protein you need

• You want to protect muscle and strength

• You feel overly full after small amounts of food

• You need help with meal timing or portion size

• You are worried about becoming too restrictive

• You want a realistic nutrition plan that works with your medication

What we may work on

Depending on your needs, sessions may include:

• Protein intake and meal spacing

• Adequate calories and overall nourishment

• Hydration

• Managing nausea or constipation

• Supporting digestion

• Preserving muscle

• Building simple meals and snacks

• Preventing overly restrictive eating

• Adjusting nutrition as your medication dose changes

My approach

My goal is not to give you another rigid diet.

I work with you to create a nutrition approach that is realistic, flexible, and appropriate for your health needs. We can adapt your eating pattern as your appetite and symptoms change, while keeping adequate nourishment and long-term health in mind.

Optional section I think would be useful

Common GLP-1 concerns I can help with

• “I’m barely hungry.”

• “I feel full after a few bites.”

• “I’m constipated.”

• “Protein feels hard to get in.”

• “I’m losing strength.”

• “I don’t know what to eat anymore.”

• “I’m afraid I’m not eating enough.”

Using a GLP-1 and unsure how to nourish yourself well?
Let’s build a nutrition plan that supports your health, strength, and digestion while you use your medication.