Eating Disorder Recovery
If you answer yes to any of these questions ...
You have been diagnosed with an eating disorder or think you have anorexia, bulimia, binge eating disorder, orthorexia, ARFID (avoidant restrictive food intake disorder), or rumination disorder.
You may not be sure if you have an actual eating disorder but you know you have some weird habits around food and/or exercise
You think about food “too much” during the day
Your relationship with food is all-or-nothing, meaning you’re “on” or “off” with your eating plan
Life’s up and downs are totally dependent on how you feel about weight and body image
You over exercise, especially around times when you feel you might have eaten too much or ate something that wasn’t what you planned to eat
You have thrown up or used laxatives after eating
You are a chronic dieter and are tired of the mixed messages surrounding food and nutrition
You think you should “be on a diet” and have bad body image but know deep down diets don’t work
You just have no idea how to eat
You are in recovery for an eating disorder and want to make sure you get the support you need