5 Simple Tips to Help You Enjoy Halloween
Halloween brings up all of the feelings, especially when it comes to Halloween candy.
As with any holiday, it’s normal to feel a mix of high and low emotions. Many of my clients experience excitement and happiness around the holiday season AND feel stress about food.
So many of my clients have been talking about Halloween this week. I’ve heard about all of these things:
Halloween candy binges
Not buying candy because it’s “too tempting”
Refusing to eat even one piece of Halloween candy
Body image around Halloween costumes
I've also heard from parents asking about how to manage Halloween candy with their kids.
The most important advice is always going to center around what works for YOU and your relationship with food.
Here at All Inclusive Health, I believe in the power of a healthy relationship with food, and the goal is to help you nourish yourself appropriately. I believe that nutrition is personal for every individual and every client will have their own unique journey. I love to talk to my clients about managing holidays!
Here are 5 simple tips to help you enjoy Halloween, eat intuitively, and also reinforce a healthy message around Halloween candy to your children.
(After all, kids are hearing messages around candy this time of year, so we need to include children in these conversations.)
Halloween is about candy, and also NOT about candy. Halloween is perfect for picking pumpkins, going on a hayride, visiting a farm, and buying a costume. There are always so many fun activities in addition to favorite foods to enjoy.
Enjoy the candy and eat what you want! Aim to get satisfied with the food that you truly want to eat. Do not have a lollipop if you really want a Snicker’s bar (my favorite!). Have what you really enjoy and connect to the satisfaction of the entire experience with food. Please note that this is NOT easy for a lot of people, especially at the beginning of eating disorder treatment and the Intuitive Eating Journey.
Plan candy or dessert after a big snack or dinner. Parents tend to worry about kids “overeating” candy when trick or treating, especially if they struggle to tune in to hunger and fullness signals. Research shows that bingeing happens more frequently when meals are skipped or if a person is hungry. If a meal isn’t possible, have a nutritious snack like fruit and a nut butter or a glass of milk. Balanced nutrition will help stabilize energy levels, prevent a sugar high (and sugar crash!), and help anyone connect more with what their body needs.
Notice fullness (and know it’s okay to eat past the point of fullness). We all feel hunger and fullness differently, depending on our genetic makeup, what our bodies have experienced that day, and our environment. A simple scale of 1-10 (email me if you would like my Hunger/Fullness Scale) can help people identify how a “range” of fullness may feel in their unique body. Connecting to feeling full will help anyone identify what level of fullness is best for them depending on the food situation they are in. Sometimes it’s worth it to stop eating to feel a “6” or “7” on the fullness scale. Other times, you will want to feel full at an “8” or “9” because the food is that good!
Notice this year’s experience vs. past Halloween’s. Let’s face it - holidays don’t happen all the time. There are only a few times each year where we have a completely different eating pattern than “typical” and chances are you may remember a time where you didn’t feel so great on a holiday because of something to do with food (we all have those experiences!). Take a few minutes to think about how you want this year to be different leading up to the holiday. Plan to evaluate your experience after the holiday is over.
Here at All Inclusive Health, I help clients (and parents!) navigate how to have a peaceful relationship with food over the holiday season. I would be happy to see you or your child for a nutrition counseling session. Book a consultation with me.
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