Body Image and Exercise... Investing in Yourself

You might think body image improves due to weight loss or changes in body composition, but scientific studies show otherwise.

These negative feelings about weight or shape also correlate with less exercise. It’s not surprising that people who have negative feelings about their weight or shape are less likely to exercise.

Still, studies show that those with the poorest body image receive the richest psychological benefits from exercise. Actual measurable improvements in fitness (like pounds and inches lost) play a minor role in creating a positive body image. The most significant improvements in body image come from believing that exercise is meaningful.

When people focus on why exercise matters and acknowledge their efforts, despite their appearance, they have a healthier body image. Self-efficacy also has a direct and consequential impact. By engaging in enjoyable and exciting physical activity, a person’s belief in their capabilities naturally improves. They change their views and develop a new exercise mindset that fuels lasting habits.

Once you figure out your motivation, begin planning and doing as soon as possible in whatever small way you can. That may look like stretches every morning or a five to ten minute walk around the block.

With any new (or revitalized) routine, there will be challenges and roadblocks. The sooner you start putting one foot in front of the other, the sooner you will set off endorphins (thank you, happy hormone). Take one barrier at a time.

How can it be resolved or reorganized?

What changes need to be made, if any, to be more successful in finding joyful movement?

Investing in our health is a physical and mental investment we can make every day, and exercise can be part of it.

I experimented with jogging and found that I love hiking. I found that starting my day with a hike is better for me than ending with a hike. What time of day is best for you? Early in the morning, during lunch, or even at the end of the day?

Please comment below and let me know how you plan to invest in yourself if you are not already doing so.

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