We know that dieting fails most of the time and dieting is a leading predictor of weight gain. Anne Harris shares five ideas to reject diet mentality.

Enjoy all food groups and trust your body to make the choice it wants. Make peace with food with intuitive eating.

If you are on the restricting/binging merry-go-round, please know that it doesn’t have to be this way. You are intuitive.

Restriction leads to wanting more food just because we think we can’t have it, or our minds believe this will be the last chance to get it.